Relax and Rest
June 13, 2018
Relax and Rest
Sometimes I just feel overwhelmed with thoughts. I feel like my mind is going to blow a fuse (or already has blown through a few and I’m on the last one, staring at an empty box and praying this one holds).
I’ve taught myself that when I start to feel concerned for the future, I stop, hand it to God, and refocus on the present. Usually that involves song. Sometimes, it just involves quiet.
In nature is my quiet place. At a beach, at a park, walking through a forest, or just sitting in my backyard watching the dragonflies dance around in their pursuit of mosquitoes while birdsongs, crickets, chicken noises, and guinea pig squeals form a nature symphony. (Okay, maybe more like a rock concert or a three-year-old on the kazoo, but still, it’s relaxing to me.)
I think that’s why God tells us to rest in Him and cast your cares (aka worries) on Him.
He knows we have to recharge (relax) our minds in order to have good mental health. (Interesting, isn’t it, how God mentions lots of things in the Bible about health that science later proves is true?)
When I observe nature, I can’t help but notice how perfectly God made everything to work together cohesively in its environment. We are made with a unique purpose in our environment. We can’t be our best in our purpose if we are super stressed and worried.
Relaxing can be different for each person and each time. I can relax laughing with Becky while playing a video game, writing a blog in the backyard, reading my Bible on the front porch, singing along to music, baby-surfing with Lucas, or walking through a Florida trail trying to spy different wildlife. Just reminding myself that the problems of the future are in God’s hands and if I can’t fix it now, I just need to rest from worry and trust Him: that is relaxing.
God understands my mind, my heart, and my desires. He knows what relaxes me, what stresses me, and why my triggers get set off. He is the quiet voice reminding me that I need to lay a train track with Lucas, help Becky name the new hens, watch lizards with Jillian, or just sit on the ground and look up. I constantly remind myself that I need to live in the present – pay attention to today because I won’t get another one. Once the day is gone, it is yesterday; while it is here, it is a present God has given us to enjoy.
Enjoy your present and rest in God’s love.
Thanks for reading!
Type at you next time…
~Nancy Tart
